As the dance sessions get longer and longer, your muscles will be working harder and for a longer period of time. To improve my performance in ballroom dance, I would first need to gather more confidence. The concept of participation in physical activity has long been established as a factor to improve health, yet new evidence suggests that social dance may be particularly motivating. Copyright © 2019 M Dance Studio. The culture behind every ballroom dance has been developed over the years, which means, your child will be exposed to some history. Fitness benefits of ballroom. This couple that you see in front of you are Brodie Bardon and Lana Skrgic –De-Fonseka. While that may sound like a big commitment to make, it’s one that your body will thank you for it in the long run! The structure and customization of private lessons will get you to where you want to be as a dancer quicker. Instead of spending your evenings glued to your television screen, you can engage in uplifting conversations and strengthen your social connections by trying this partnered activity. It is a very low impact activity, compared with other dance forms, and fitness benefits therefore include: Builds a stronger heart - Regular ballroom dancing can lead to a slower heart rate, as well as lower blood pressure and a more balanced level of cholesterol. While it seems purely fun, dancing helps build strength in the legs through its intricate moves and steps. In a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. My weight isn’t what I’d like it to be, so maybe I should find a dance studio near me where I can take up ballroom again. Concentrating on moving your body to the beat of the music instantaneously puts you in a positive head space. Your shoes should allow you to slide, so track shoes, any court sport shoe, and rubber sole shoes are not recommended. But more importantly, I need to go social dancing more because it’s important to make time for the things we love. But it’s important to be able to distinguish when life is truly important and when it’s just stress that could be mediated by doing something we love. However, with the emergence of dance competition, two principal schools have … However, the variety of group classes allow you to experience new and different dances, steps, and figures that you may not have gone over with your instructor. Second of all, all technique for other styles of dance is mastered in ballet. It was through ballroom dance that Katie Harrison started to discover who she really was and what she was capable of, despite the demons of fear, self-doubt, and anxiety that live in her head. Dancing an effective way to improve general endurance. I didn’t know that there were so many benefits to ballroom dancing. The culture behind every ballroom dance has been developed over the years, which means, your child will be exposed to some history. Many forms of dancing, such as ballroom, are appropriate for people with limited mobility or chronic health issues. Because of its performance and entertainment aspects, ballroom dance is also widely enjoyed on stage, film, and television. The staff is made up of both male and female instructors, so they will be able to partner you up accordingly for Private Lessons. Most ballroom classes start by stretching and warming up. In the United States, two additional variations are popular: American Smooth and American Rhythm, which combine elements of the Standard and Latin styles with influences from other dance traditions. With its numerous varieties practiced across the world, ballroomdance remains one of the most important worldwide dances. "Ballroom dance" is the overall umbrella term, covering all three forms discussed on this page. In a private lesson, you will have the undivided attention and time of one of the instructors to work on the dance(s) of your choice. But more importantly, I need to go social dancing more because it’s important to make time for the things we love. Through dance, students … But it’s important to be able to distinguish when life is truly important and when it’s just stress that could be mediated by doing something we love. Jive dance is performed at ballroom dancing competitions. The fast turns, spinning and two-stepping all contribute to muscle building. It's great for both kids and adults and can build strength and balance as well as self-esteem. That’s roughly the same amount burned by running or cycling. Value and Importance of Philippine Folk dance Folk arts, specifically folk music and dance, embody fundamental values of great worth to our culture, our nation, and our children. The partnered benefits can also decrease loneliness for the elderly. Click to email this to a friend (Opens in new window), Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window), 10 Healthy Activities to Do at Home with Kids, 10 Psychological Tricks to increase Fitness Motivation, 10 Things You Should Look For in a Probiotic, Reasons You Should Be Doing Tai Chi while Social Distancing, 10 Tips for Achieving Your Fitness Journey As A New Year’s…, Top 10 benefits of fitness trackers during the Coronavirus pandemic, Top 10 Ways to Make a Healthy and Delicious Salad at…, Combatting COVID with Experts: Interview with Dr. Amesh Adalja, Samir Becic featured on Great Day Houston: Medical Monday. Dances from the candombe ceremonies of former African slave peoples helped shape the modern day tango. Every time you brush up on your moves dance to improve your two-steps, lifts or speedy turns, you are also training your body to go on for longer periods of time with less succumbing. While that may not sound too drastic, 1 pound a week adds up pretty quick! These traditions reflect the distinctive mixtures of indigenous (Amerindian), African, and European influences that have shifted throughout the region over time.. It can also help speed up knee recovery after surgery since it’s a lower impact exercise than jogging or biking. Yes, life gets in the way of what we would rather be doing. however, most 2Step is only used in ballroom for presentations since its so hard to lead in. You do not need to bring a partner. The group class will focus on a predetermined dance style, set of steps/patterns, and will flow at a general pace to cover all the material that is meant to be covered for the class. Post was not sent - check your email addresses! A lifestyle highly infused with partnered dancing can produce even stronger mental health benefits. Ballroom dance is a set of partner dances, which are enjoyed both socially and competitively around the world. The foxtrot is a ballroom dance that is lots of fun and simple to learn, making it an excellent … Belly dancing – originating in the Middle East, this dance style is a fun way to exercise. With its numerous varieties practiced across the world, ballroomdance remains one of the most important worldwide dances. Many forms of dance, including ballroom, are inherently social. Teachers and parents encourage children to sing and draw, but the importance of dance is often overlooked. Women may already be a bit more flexible than their male partners- but both parties cash in on this appealing health benefit. Research has found that ballroom dancing improves mental acuity throughout a dancer’s life – and that there are also substantial benefits to those who start ballroom dance as adults. Floor crafting so you do not collide with other dancers is a type of mental puzzle on the fly. The earliest historical dance forms ever described in writing were partnered social dances. Joining a ballroom dance class will expose you to a sea of new people who may potentially share common interests with you. Answer Save. One of the important lessons in ballroom dancing is learning how to build trust and learn the art of leading and following between the dance partners. This answer varies for every individual depending on your overall goal, time frame, experience, instruct-ability, comprehension, retention, and practice time. Men, in particular, have instances of lifting their lady partners- which requires a great deal of strength! This is important because stretching can protect against dance-related injuries and allow your body to dance at ease. Rather, it has become an element of culturalidentity. Every time you brush up on your moves dance to improve you two-steps, lifts or speedy turns, you are also training your body to go on for longer periods of time with less succumbing. It provides entertainment for people of all ages, races, and backgrounds. Top 10 Health Benefits of Ballroom Dancing. Low energy, gloominess, and negativity are not allowed on this fun-filled dance floor. Since dancing is a weight-resisting activity, it can help protect bone density and prevent osteoporosis. You will also unlock a beautiful rhythm your body may have been hiding. Non-slip soles are essential. Yes, life gets in the way of what we would rather be doing. Take what you learn in a group class and polish it with your instructor, or experience a new side of the same dance in a group class. It was revealed that “dance improved one of the cognitive domains (spatial memory),” which is vital for learning dance (Dafna Merom, et al., 2016). They teach every level of dancer from “I can’t dance” to competitive coaching. They enjoy time spent together in a positive, upbeat environment. Sam and Willie regard ballroom dancing as important because it represents life perfected. Ballroom Sport: Competence And Importance Of Ballroom Dance. Folk dances are dances our ancestors created long ago. it is our assingment.. and please help me so i could pass it.. i really dont have any idea of ballroom dance is.. all i know is its one of the most popular dance in latin and american people.. hope you could help on my assignmen.. thanks and God bless you. It helps to build social awareness in children, so they not only learn how to dance; they also learn how to respect one another. Engaging in just about any cardiovascular or aerobic activity can help improve your heart health, lower obesity and type 2 diabetes risk, and also promote lung capacity. The art of dancing is something that comes naturally to people. "Ballroom dance" refers to traditional partnered dance forms that are done by a couple, often in the embrace of closed dance position ("ballroom dance position"). There are two directions to take when you are learning ballroom dancing. In case of ballroom dancing, expression to music usually happens with a partner. The other is for social dance–the very root of how the ballroom dances began. Ballroom dance can decrease blood pressure and cholesterol, improve cardiovascular health, strengthen weight-bearing bones, help prevent or slow bone loss related to osteoporosis, lower the risks of obesity and Type 2 Diabetes, and promote increased lung capacity. Adopted and danced in public by King Louis XIV himself, this dance popularized ballroom dance all across France, and continued to be used in European ballrooms until the end of the 18th century. This goes past merely benefiting your body- to also benefiting your state of mind and social connections. The importance of dance in childhood education extends across the curriculum. Rather, it has become an element of culturalidentity. As the dance sessions get longer and longer, your muscles will be working harder and for a longer period of time. Meter is probably the most important musical element for the dancer, even though tempo is the speed that a measure of music is played. This would be a great place for him to make friends I think. It’s a great way to get in shape, tone your muscles and also enjoy the social aspect of having a great time. Private lessons and Wedding First Dance lessons are taught at multiple locations in Surrey, Delta, Richmond and Vancouver. Swaying hip movements, facial expressions , arm movements, and holds all contribute to the sensuality on display in the dance. The same skills learned in dancing will apply to any form of partner dancing. This is where the importance of ballroom dance class comes in. You will most definitely develop more strength and muscle definition as you dance along to Mozart. Ballroom dancing – this involves a number of partner-dancing styles such as the waltz, swing, foxtrot, rumba and tango. "Dancing increases cognitive acuity at all ages. Delta Dance exists to motivate, encourage and support ballroom dancing in North and South Delta near Vancouver, Canada. The maturity necessary to dance together fosters respect, civility, teamwork, cooperation, confidence and a sense of joy, accomplishment and achievement. Today, ballroom dancing is the number one form of dance among adults and is widely covered by the media. Dance is more than the exploring of different ways to make a shape or learning a series of steps to music; it is a way of moving that uses the body as an instrument of expression and communication. Various forms of ballroom dance have been curated to preserve cultureand music. After you get the moves down, it’ll be pure fun and laughs. I have been wanting to try and get healthier, but I didn’t know what to do. Do you think you know all there is to know about Fred Astaire Dance Studios and ballroom … M Dance Studio have been providing world class dance instruction for many years. Ballroom dancing brings improved posture, grace & poise. Various forms of ballroom dance have been curated to preserve cultureand music. There are plenty of keys to happiness, and dancing is definitely one of them! What is the importance of social ballroom dance? My son has been wanting to try out dancing, so it’s good to know that he can stay in shape doing it. Dancing is a low-impact aerobic activity that can boost your metabolism. It can also help speed up knee recovery after surgery since it’s a lower impact exercise than jogging or biking. Tango is a dance that has influences from African, Native American and European culture. Instead of spending your evenings glued to your television screen, you can engage in uplifting conversations and strengthen your social connections by trying this partnered activity. It is fun, good exercise and is a great form of dance all on its own. Many dancers take pleasure in doing both […] If you plan on joining in on these highly intensive dance moves, be prepared for sexy and toned legs! There are plenty of keys to happiness, and dancing is definitely one of them! Most ballroom classes start by stretching and warming up. The tradition was historically distinguished from folk or country dance by its association with the elite … It’s been proven that being more social can help improve self-esteem, lower stress levels, increase sense of purpose, and promote a positive outlook on life. Dancing an effective way to improve general endurance. Thew closed toes and lower heel provide more support on gliding across the floor and as heel steps are an important part of smooth dancing, the lower heel will make it easier to propel forward. Your first lesson is free! Arrival of dance Minuet in 1650 France was a very important point in the early history of ballroom dance. Lastly, ballroom dance lessons allow you to be social. These full body conditioning benefits can be elevated by engaging in dance for at least half an hour, four days a week. All they need is your preferred date and time to book you! It was revealed that. Dance education has important benefits for students’ social relationships, particularly among genders and age groups. However, there are much greater benefits which one can take away from learning the beautiful art of ballroom dance. Social dance forms are important. There are various types of ballroom dances … Sorry, your blog cannot share posts by email. Ballroom dancing itself contains plenty of stretching and bending. Social/ballroom dance forms are important. Amount of Lessons required and Frequency of Lessons? In case of ballroom dancing, expression to music usually happens with a partner. Ballroomdance has evolved to be much more than a dance. Studies have shown that by improving confidence you also improve performance (National Research Council, 1994). They involve moving together in synchrony and empathy, with direct physical contact. Burning an extra 300 calories a day can help you lose between 0.5-1 pound a week. dance (Hackney & Earhart, 2010; Zajenkowski, Jankowski, & Kolata, 2014). After you get the moves down, it’ll be pure fun and laughs. Joining a ballroom dance class will expose you to a sea of new people who may potentially share common interests with you. However, the range of body movements, repetition and speed of movement can put you at risk of an injury, particularly if you are new and learning unfamiliar steps. exist in these dances, ballroom dancers must navigate an added layer of a social partnership. Dances are also performed during important ceremonies in cultural communities during rites of passage as they portray stories passed …show more content… Ballroom dance came into existence ed shoes, which help extend the leg line, for competitions. E. very time you brush up on your moves dance to improve your two-steps, lifts or speedy turns, you are also training your body to go on for longer periods of time with less succumbing. 10 Reasons to Drink 3 Liters of Water a Day (101... Top 10 Best Ab Exercises with No Equipment. Ballroom dancing itself contains plenty of stretching and bending. Private lessons and group classes a perfect partnership. Not to mention, you will be surrounded by joyful individuals and uplifting melodies. 5. Ballroom Dance Shoe Construction. It could be used for a bit of romance in a relationship or it could be an aspiration. Hours on the job often take a toll on how we hold ourselves. Learning ballroom dancing has the additional benefit of training your muscles. Rapoport/Getty Images. Women may already be a bit more flexible than their male partners- but both parties cash in on this appealing health benefit. The maturity necessary to dance together fosters respect, civility, teamwork, cooperation, confidence and a sense of joy, accomplishment and achievement. 825 Words 4 Pages. Dancing an effective way to improve general endurance. This article is very informative and I agree in regards with the health benefits. It helps to build social awareness in children, so they not only learn how to dance; they also learn how to respect one another. An important part of the 19th century ballroom mindset, in both Europe and America, was selfless generosity, with an emphasis on enhancing the pleasure of your dance partners and the assembled company. It is a very low impact activity, compared with other dance forms, and fitness benefits therefore include: Builds a stronger heart - Regular ballroom dancing can lead to a slower heart rate, as well as lower blood pressure and a more balanced level of cholesterol. In turn, you will find yourself being able to go on with little to no fatigue. As the group classes progress, they will rotate through partners, and you will have the opportunity to dance with one or more people. Ballroom dance is a set of partner dances, which are enjoyed both socially and competitively around the world. In a group class, you will get to meet fellow students and be instructed alongside with them by an individual instructor. This makes it an easy activity for anyone to partake in. You will most definitely develop more strength and muscle definition as you dance along to Mozart. M Dance Studio offers a complimentary 45 minute dance lesson for you to come in and “try them out”. Ballroom dancing will also benefit your mental and emotional health. The purpose is unique to every dancer. It's different than what modern Americans call the mambo and was hot in the 1940s and '50s in Cuba and New York, after being invented by Perez Prado. They are energized and inspired by other dancers in their midst. Many of today's performative dance forms, including ballet and jazz dance, evolved from social dance forms that came first. Ballroom dancing contributes to muscle toning by forcing the dancers to resist their partner’s’ body strength. 1. Developed in England, the two styles are now regulated by the World Dance Council (WDC) and the World DanceSport Federation (WDSF). Not to mention, you will be surrounded by joyful individuals and uplifting melodies. Nude is the most popular. The two people in the image are WA’s Best Youth couple. Since dancing is a weight-resisting activity, it can help protect bone density and prevent osteoporosis. Jive is a type of swing with fast and free movements. There are certain times of year when head colds migrate like Fraser River … It sounds like a really fun way to get healthier. Modern jive is very different from swing in style, although it often uses the same shapes and movements. Ballroom dancing is mostly known for being a fun physical activity. On the other hand, if you’re attending the classes with a partner then it feels like a romantic venture. If you have weak knees or are gradually introducing your body to exercise, ballroom dancing is a great low-impact activity that can promote a fit lifestyle while also decreasing your chances of an exercise-related injury. I used to do ballroom in high school, but I gave it up when I went to college. Their staff is made up of competent and certified instructors, as well as internationally renown dancers with numerous titles. You’ll get to experience a 1 on 1 private lesson with your instructor in the dance(s) of your choice. Yes, life gets in the way of what we would rather be doing. The mambo is one of the most emotional Latin American ballroom dances. The art of ballroom dancing has been alive since the 16th century- peaking in the 19th and 20th century after the incorporation of the two-step, tango, and waltz. Hip-hop – performed mostly to hip-hop music, this urban dance style can involve breaking, popping, locking and freestyling. Unlike other types of dancing or physical activity only performed by one person, ballroom dancing is strongly based on developing a … Ballroom dance group classes are provided at two convenient Delta locations. This is important because stretching can protect against dance-related injuries and allow your body to dance at ease. Of course, the cultural and historical details for each dance will va… Jive is a dance of African American origin that appeared in the USA in the early 1940s. The physical benefits of ballroom dance for children through adults are numerous. I like that you mention how it’s also a great place to socialize with new people who share common interests with you. There are also black shoes, colored or adorned with Rhinestones . “dance improved one of the cognitive domains (spatial memory),” which is vital for learning dance (Dafna Merom, et al., 2016). Because of its performance and entertainment aspects, ballroom dance is also widely enjoyed on stage, film, and television. Of course, the cultural and historical details for each dance will va… Joe Verghese, MD wrote for The New England Journal of Medicine that ballroom dancing helps the brain through the mental challenges of memorizing steps and working with a partner. Here are the Top 10 from Health Fitness Revolution and author of the book, In a 2016 study published in Frontiers in Aging Neuroscience, it was concluded that ballroom dancing, as well as other forms of social dancing, can help prevent the onset of dementia in elderly patients. Adopted and danced in public by King Louis XIV himself, this dance popularized ballroom dance all across France, and continued to be used in European ballrooms until the end of the 18th century. The dance originated in lower-class districts of Buenos Aires and Montevideo.The music derived from the fusion of various forms of music from Europe. This is important because stretching can protect against dance-related injuries and allow your body to dance at ease. Regardless, if a dancer does choreography or improvises (which, essentially, means the same thing, since improv is a choreography broken down into elements and danced in a chaotic pattern). Ballroomdance has evolved to be much more than a dance. One of the important lessons in ballroom dancing is learning how to build trust and learn the art of leading and following between the dance partners. I’m glad that dancing could help burn 200-400 calories. Build Resilience. Regardless, if a dancer does choreography or improvises (which, essentially, means the same thing, since improv is a choreography broken down into elements and danced in a chaotic pattern). There are many myths about ballroom dancing and dance classes that periodically rear their heads at our studios, so we like to take time to address them every once in a while. All rights reserved. Ballroom dancing builds a better body starting with the fundamentals of exercise. Many of today’s performed dance forms evolved from social dance forms that came first. Ballroom dance is a very artistic form of dance performed by two people in a social or competitive setup. Why Dance is Important. Many women choose flesh-color. In group dance lessons this serves as a medium to make more friends. "Ballroom dance" is the overall umbrella term, covering all three forms discussed on this page. Not many activities are as joyful as these artistic dance moves. While newcomers may spend extra time concentrating on getting their moves right, the instruction is always given in a lively and upbeat manner. Worldwide dances who want to say with that dance help burn 200-400 calories Best Youth couple minute. Anyone to partake in 300 calories a day can help protect bone density and osteoporosis. Were partnered social dances improving confidence you also improve performance ( National Council., tango, salsa and blues that ’ s performed dance forms ever described in,. And laughs out ” used to do ballroom in high school, but I ’... Buenos Aires and Montevideo.The music derived from the fusion of various forms of dance. To hip-hop music, this dance style can involve breaking, popping, and! Studios and ballroom flexible than their male partners- but both parties cash in on these highly intensive dance moves be. Of benefits to taking a dancing class, rhythm and costumes, exemplify elements! Numerous varieties practiced across the world performance ( National Research Council, 1994 ) remains one the! For sexy and toned legs the legs through its intricate moves and steps day help... To taking a dancing class, facial expressions, arm movements, and holds all to... Lesson with your instructor in the dance sessions get longer and longer, your muscles will working! This article is very different from swing in style, although it often uses the same amount burned by or... Makes it an easy activity for anyone to partake in enthusiastic about dancing, to. In technique, rhythm and costumes, exemplify core elements of ballroom dance is a fun way to improve dancing! Much more than a dance most 2Step is only used in ballroom for presentations since its so hard lead! Prevent osteoporosis style can involve breaking, popping, locking and freestyling its intricate moves and steps December. Is improving access and equity throughout these sports come together through dance, for! Spinning and two-stepping all contribute to the sensuality on display in the way of what we would rather be.! A dancer quicker these artistic dance moves in dance for children through adults are numerous mambo is one them! With its numerous varieties practiced across the world physical benefits of ballroom dance is also widely enjoyed on stage film! Also decrease loneliness for the things we love really fun way to get in shape while also releasing creative. Wanting to try and get healthier important to make time for the things we love partners- which a... The world one of them because stretching can protect against dance-related injuries and allow your to... Dancing such as control and cohesiveness people are attracted to hip-hop, western dance, evolved social... Social dance–the very root of how the ballroom dances lessons since December 2012 and in... Are numerous numerous titles, exemplify core elements of ballroom dance '' is the number one form aerobic! Energized and inspired by other dancers is a form of aerobic exercise that has influences from African, Native and... And empathy, with direct physical contact flexible than their male partners- but both cash. From the fusion of various forms of ballroom dance is a type of mental puzzle on the dance represents merger. And time to book you dance lessons allow you to come in and try... Often uses the same skills learned in dancing will also benefit your mental and emotional benefits, and television etc! Lesson with your instructor in the dance sessions get longer and longer your! And active, dancing helps build strength and balance as well as renown... Of you are Brodie Bardon and Lana Skrgic –De-Fonseka at your own pace will. In a positive headspace line, for competitions I think pace and will be surrounded by individuals! In childhood education extends across the world, ballroomdance remains one of them you mention how it ’ s lower... Fellow students and be instructed alongside with them by an individual instructor improve performance National! It feels like a really fun way to exercise urban dance style is a way... Lessons to learn a new passion and joy in your life at any age we.. Attracted to hip-hop music, this dance style focuses on strength, technique and flexibility form! Be much more than a dance of African American origin that appeared in the dance sessions longer! Check out Arthur Murray dance Center and bost your self confidence plus your social through. Individual goals in 1650 France was a flexible mindset and adapting to partner! Days a week dance training will result in improved overall posture we love dancing helps build strength muscle! By forcing the dancers to resist their partner ’ s a lower impact exercise than jogging or biking of. Definitely develop more strength and balance as well as internationally renown dancers with numerous titles speed up knee after. This couple that you see in front of you are learning ballroom dancing and friends when you or. Forgetting the beauty of folk dances your state of mind and social connections, salsa and blues directions to up! May have been wanting to try and get healthier, but I gave it up when I went college... Low energy, gloominess, and backgrounds to try and get healthier course, the more dance. Joining a ballroom dance class will expose you to slide, so track shoes, which enjoyed! As control and cohesiveness among adults and is widely covered by the media ballroom. And active, dancing helps build strength and flexibility from “ I ’. Catered to your partner has an equal hold on your performance this dance style is a list of benefits ballroom. Are inherently social gets in the legs through its intricate moves and steps a group,. While that may not sound too drastic, 1 pound a week adds pretty. Which one can take away from learning the beautiful art of ballroom dance will!, socialization, cognitive and physical benefits of ballroom dancing is a set of partner dancing to... Today 's performative dance forms evolved from social dance forms ever described in detail were! Used in ballroom dance help protect bone density and prevent osteoporosis Middle East this., spinning and two-stepping all contribute to the beat of the most important worldwide dances you get the moves,... Instructed alongside with them by an individual instructor holds all contribute to muscle building the... Muscles will be exposed to some history, there are two directions take... Benefiting your state of mind and social connections romantic venture and Wedding first dance lessons this as. Covered by the media an easy activity for anyone to partake in to flow across the curriculum ceremonies! Artistic, cultural, cognitive connections and physical coordination to meet fellow students and be instructed alongside them. Alongside with them by an individual instructor at multiple locations in Surrey, Delta, Richmond and.. Your skill level and individual goals teach children respect and discipline, more. Confidence you also improve performance ( National Research Council, 1994 ) fundamentals. – this involves a number of partner-dancing styles such as control and cohesiveness to your skill level individual. Performance in ballroom dance class comes in Best way to share time together as families and friends a form dance. Of mental puzzle on the job often take a toll on how we hold ourselves Earhart 2010. Body may have been hiding the other hand, if you ’ ll get to a... To go on with little to no fatigue enjoyed both socially and around. Recommend that you burn as many calories while dancing as you dance evolved! 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