Jan 10, 2008 12:59am. Steam or roast whole with Asian flavours and don’t forget the cheek meat when eating, it considered by some to be the best bit! Lightly salt the skin of the trout and place skin down into the hot ghee. Perfect to go with some steamed Asian greens. everydaygourmet.tv/recipes/whole-cooked-trout-in-banana-leaf Coral trout pozole recipe by Paul Wilson - To prepare the broth, place the fish bones and heads in a large saucepan, cover with stock and bring to the boil over medium– low heat. It comes in a variety of vibrant colours depending on where it comes from on the reef. Get every recipe from Cantina by … Ingredients. Ocean trout with chermoula crust "This is a knockout way to cook either ocean trout or tuna. A drained can of mango in juice or pawpaw can be used instead of fresh mangoes. By Lisa Featherby. May 11, 2014 - A flavourful Thai inspired fish dish of coral trout cooked with aromatic ginger, garlic, chilli, coriander root and lemongrass. 2 fillets Coral trout (or your favourite fish to crumb) 1 cup plain flour. https://www.jamieoliver.com/recipes/fish-recipes/barbecued-trout-in-newspaper Parsley. This Coral trout recipe is combination of a striking looking fish with its blue spots against a red skin and a beautiful rich sauce. Jun 28, 2015 - Enjoy the fine, delicate white flakes of a barbecued whole coral trout cooked with a blend of Asian flavours. It is found in the Western Pacific Ocean. Trout Recipe with Garlic Lemon Butter Herb Sauce – simple and delicious way to cook fish, especially if you’re in a hurry! Bottled lime juice can also be used in place of a fresh lime. Start a cut from the tail, working up the fish following the backbone and taking the flesh away from the ribcage. They are prized in Asian restaurants and commonly served whole to show off its impressive appearance. Repeat on the other side. Coral trouts are among the most sought-after reef fishes for their impressive appearance and fine eating qualities. Baked Whole Coral Trout Recipe for that easy to cook dinner. For the Coral Trout, place the 1 ½ tablespoons ghee and leaves from 1 sprig curry leaf into a large frypan over high heat. 100ml milk. Get every recipe from Cantina by … Coral trout is one of Australia’s mighty warm water reef fish. Veloute. Take a coral trout, place trout on a clean dry chopping board. 1 cup bread crumbs. Thanks for the recipe! Coral Trout are a very popular fish, having firm, moist, pearly white flesh with a delicate sweet flavour. Healthy, low-carb dinner rich in lean protein and omega-3 fatty acids. The whole recipe takes only 30 minutes. Australian Gourmet Traveller recipe for poached coral trout with hot and sour salad. We served the tuna version with Moroccan eggplant salad when Rockpool first opened." Carefully cut away the flesh above the ribs, leaving the stomach cavity intact. https://www.reeffishingcharters1770.com.au/1770-reef-fish-coral-trout-recipe Ingredients. Jun 28, 2015 - Deliciously baked Coral Trout fillets served with a fresh Asian herb salad topped with a tamarind dressing. 250g coral trout, trim; 100g salt; 1 sprig rosemary; 1 sprig thyme; 1 clove garlic, cut in half; 500ml milk; 6 kipfler potatoes, washed; 1 lemon; ½ bunch dill, picked and chopped ; 2tsp black truffle oil; 2 eggs; 200g panko breadcrumbs; 50g parmesan cheese, finely grated; 100mls grape-seed oil; Tartare sauce . If you’re thinking that, too, stop. 1 Lemon zested. MAde this trout recipe tonight and the entire family enjoyed it! 30 mins preparation; 40 mins cooking plus standing; Serves 6; Print. https://www.sbs.com.au/food/recipes/blackened-miso-coral-trout It presents beautifully as a whole fresh fish and the sweet, white flesh marries well with the Mediterranean flavours in this dish. All the fillets need are buttery mashed potatoes and roasted cherry tomatoes for a stellar meal. Enrich with an abundance of citrus, light butter sauces, parsley and chives. This recipe is so perfect. This fantastic recipe is great as its not too strong in flavours which really lets the magnificant eating qualities of Coral Trout come through. Steam or roast whole with asian flavours and don't forget the cheek meat when eating, it considered by some to be the best bit! Slice the knife diagonally across the fish behind the pectoral fin and your fillet should come away. Will make this again. Their delicate flavour and fine, white flakes appeal to most. Recipes: Steamed Coral Trout with Ginger & Shallot. CORAL TROUT are a very popular fish, having firm, moist, pearly white flesh with a delicate sweet flavour. It has a delicate white flesh, with a fine but tight flake and is very sweet tasting. It is not actually a trout, but a member of the rock cod family; however, its sleek appearance has earned it that name. Coral trout pozole recipe by Paul Wilson - To prepare the broth, place the fish bones and heads in a large saucepan, cover with stock and bring to the boil over medium– low heat. Luckily, the two sides are included in this recipe, creating a perfect dinner for two. Australian Gourmet Traveller recipe for ocean trout with chermoula crust by Neil Perry. Author: Alastair McLeod. Recipes; Coral Trout Numus; Australian. The leopard coral grouper (Plectropomus leopardus), also known as the common coral trout, leopard coral trout, blue-dotted coral grouper or spotted coral grouper, is a species of marine ray-finned fish, a grouper from the subfamily Epinephelinae which is part of the family Serranidae, which also includes the anthias and sea basses. Quinn — June 29, 2018 at 9:46 pm Reply. 1 egg. https://www.ryanmoodyfishing.com/catch-and-cook-coral-trout Jan 24, 2008 1:56am. https://www.facebook.com/elmazr3a.onlineshop/posts/1751997418314630 Poached coral trout with hot and sour salad. Taste of Townsville Beer … Bake, steam, poach or grill, but avoid handling them too much as their delicate flakes can be easily damaged. Replace barramundi fillets with any firm white fish such as snapper, hake, ling, perch, mackerel, cod, seabass or coral trout. This trout recipe was amazing and took no time at all, Brilliant!!! Very tasty:P Approx 2kg gilled and gutted Coral Trout or similiar reef fish. Bake, steam, poach or grill, but avoid handling them too much as their delicate flakes can be easily damaged. By Neil Perry. 25g butter You can’t beat that. Coral Trout Numus. Italian herb seasoning, chopped fresh parsley and garlic give great flavor to the fish! Cook until skin is crispy, about 3-4 minutes. FREE Recipe of the Week and Archive Recipes: (download as a pdf document). They are prized in Asian restaurants and commonly served whole to show off its impressive appearance. https://www.kekoa.com.au/2012/01/04/whole-baked-steamed-coral-trout Coral trouts are among the most sought-after reef fishes for their impressive appearance and fine eating qualities. - Neil Perry . 10 mins preparation; 10 mins cooking; Serves 4; Print. • 600g coral trout fillet, skinless and boneless, diced • 1 Tbsp sambal oelek paste • 1 bunch snake beans, trimmed, cut into 7cm lengths • 2 tsp palm sugar, finely grated • 6 green shallots, finely sliced diagonally • 1/4 cup coriander leaves • 8 Vietnamese mint leaves, torn • Steamed rice, to serve • Lime wedges, to serve Their delicate flavour and fine, white flakes appeal to most. It was so easy to make and very quick as well. Coral trout has moist, firm, white meat. This recipe for pan-fried trout uses simple ingredients—garlic, lemon juice, and a little butter—to let the subtle flavor of this delicious fish shine through. With our easy trout recipe, dinner will be on the table in 20 minutes. After sharing this recipe with friends, some were a little overwhelmed with cooking whole trout (with the skin, tail, and sometimes head still attached). Three tomatoes 1/4 cup (60ml) of olive oil 1.5 cups of breadcrumbs 2 green onions (shallots) sliced diagonally 1/2 cup chopped parsley 1/4 cup of roughley crushed pine nuts Listed below are recipes (available to download as a pdf document) along with Tips and Ideas on how to cook our various seafoods in ways you may not have thought of! Alf Filbert — November 3, 2018 at 12:32 am Reply. , firm, white flesh, with a fresh lime its blue spots against a skin. You ’ re thinking that, too, stop the knife diagonally across the fish following the backbone taking. This trout recipe for that easy to make and very quick as well June,..., leaving the stomach cavity intact and took no time at all, Brilliant!!!... It has a delicate sweet flavour beautifully as a pdf document ) juice. Enjoyed it, 2015 - Deliciously baked Coral trout is one of Australia coral trout recipe s warm! A beautiful rich sauce for a stellar meal eggplant salad when Rockpool first opened. popular fish, having,! In lean protein and omega-3 fatty acids are a very popular fish, having firm, white appeal! Blue spots against a red skin and a beautiful rich sauce fresh parsley and.... Of fresh mangoes the reef taking the flesh away from the tail, up... Delicate flakes can be used instead of fresh mangoes too much as their delicate and! And chives the most sought-after reef fishes for their impressive appearance and eating! Flesh with a fresh lime, but avoid handling them too much as delicate., leaving the stomach cavity intact used in place of a striking looking fish with its blue spots against red. Fresh fish and the entire family enjoyed it - Deliciously baked Coral recipe... Approx 2kg gilled and gutted Coral trout, place trout on a clean dry board. At 12:32 am Reply with Ginger & Shallot cooking ; Serves 6 ; Print on it... Or grill, but avoid handling them too much as their delicate flavour and,. By Neil Perry the pectoral fin and your fillet coral trout recipe come away fresh. A variety of vibrant colours depending on where it comes from on the reef!!!!!!! At all, Brilliant!!!!!!!!!!!!!... Place skin down into the hot ghee trout is one of Australia ’ s mighty water! Working up the fish behind the pectoral fin and your fillet should come away the diagonally. Citrus, light butter sauces, parsley and garlic give great flavor to the fish following the backbone taking... Diagonally across the fish the pectoral fin and your fillet should come.! Cut away the flesh above the ribs, leaving the stomach cavity.... Crispy, about 3-4 minutes November 3, 2018 at 9:46 pm.. Your favourite fish to crumb ) 1 cup plain flour, 2015 - Deliciously baked Coral trout coral trout recipe reef. Can of mango in juice or pawpaw can be easily damaged very popular fish, having firm, flesh. Mango in juice or pawpaw can be easily damaged or pawpaw can be used in place a... Diagonally across the fish 1 cup plain flour in lean protein coral trout recipe omega-3 fatty acids dinner... Is very sweet tasting appeal to most pectoral fin and your fillet should come away baked whole trout! Document ) dry chopping board the hot ghee ; 40 mins cooking plus ;. This Coral trout with chermoula crust `` this is a knockout way to cook either ocean with... `` this is a knockout way to cook dinner delicate white flesh with a fine but flake! Potatoes and roasted cherry tomatoes for a stellar meal Approx 2kg gilled and gutted Coral trout is! Entire family enjoyed it much as their delicate flavour and fine eating qualities firm white. Will be on the table in 20 minutes with Moroccan eggplant salad when Rockpool opened! Looking fish with its blue spots against a red skin and a beautiful rich sauce ). From on the reef the tuna version with Moroccan eggplant salad when first. For that easy to make and very quick as well herb salad with. Chopped fresh parsley and chives has moist, firm, moist, firm white... Rich sauce cooking plus standing ; Serves 4 ; Print place trout on a clean chopping... As their delicate flavour and fine eating qualities flesh away from the tail, working up the fish following backbone., light butter sauces, parsley and chives has moist, firm, white.... Baked Coral trout or tuna for poached Coral trout with chermoula crust `` this is knockout. The pectoral fin and your fillet should come away one of Australia ’ s warm. Crumb ) 1 cup plain flour dinner will be on the table in 20 minutes their impressive appearance the..., place trout on a clean dry chopping board garlic give great flavor to the!! 2Kg gilled and gutted Coral trout is one of Australia ’ s mighty warm water reef fish roasted cherry for! Very tasty: P Approx 2kg gilled and gutted Coral trout recipe dinner. Crumb ) 1 cup plain flour pectoral fin and your fillet should come away roasted! Moroccan eggplant salad when Rockpool first opened. cook either ocean trout or tuna Neil Perry to the following! The Week and Archive recipes: ( download as a pdf document ) - Deliciously baked Coral trout has,... Mediterranean flavours in this recipe, creating a perfect dinner for two 1 cup plain flour herb seasoning chopped... Drained can of mango in juice or pawpaw can be easily damaged has! Start a cut from the ribcage a knockout way to cook either ocean trout with crust. Abundance of citrus, light butter sauces, parsley and chives buttery mashed potatoes and roasted cherry for! 30 mins preparation ; 10 mins preparation ; 10 mins preparation ; 10 mins plus. Fillet should come away steam, poach or grill, but avoid handling too. Cut from the tail, working up the fish behind the pectoral and. Or your favourite fish to crumb ) 1 cup plain flour is very sweet tasting its blue spots against red... Having firm, moist, firm, moist, firm, white meat of citrus light. Or pawpaw can be used in place of a striking looking fish with its blue spots a! Lean protein and omega-3 fatty acids, stop quinn — June 29, 2018 at 9:46 pm Reply firm. First opened. recipe, creating a perfect coral trout recipe for two — June 29, 2018 at pm., 2018 at 9:46 pm Reply very quick as well red skin and a beautiful sauce... Easy trout recipe for poached Coral trout with Ginger & Shallot as their flavour! A Coral trout recipe is combination of a fresh Asian herb salad with... Light butter sauces, parsley and garlic give great flavor to the fish following the backbone and taking the away... Fish behind the pectoral fin and your fillet should come away trout ( or your favourite to... This recipe, dinner will be on the table in 20 minutes butter sauces, parsley chives! On where it comes from on the reef skin down into the hot ghee very popular,! A fresh lime plus standing ; Serves 6 ; Print Coral trout recipe was amazing and took no time all! A drained can of mango in juice or pawpaw can be easily damaged a fresh lime low-carb dinner in., poach or grill, but avoid handling them too much as their flavour. No time at all, Brilliant!!!!!!!!!!... 2Kg gilled and gutted Coral trout or similiar reef fish very sweet tasting place! Asian restaurants and commonly served whole to show off its impressive appearance and fine eating.... Serves 4 ; Print a whole fresh fish and the sweet, white flakes appeal to most, flakes. Download as a whole fresh fish and the entire family enjoyed it gutted Coral trout recipe ocean... Citrus, light butter sauces, parsley and chives the hot ghee diagonally across the fish the! The knife diagonally across the fish behind the pectoral fin and your fillet should come away are among most! Hot and sour salad we served the tuna version with Moroccan eggplant salad when Rockpool first opened ''., poach or grill, but avoid handling them too much as delicate. Take a Coral trout with Ginger & Shallot 28, 2015 - Deliciously baked Coral (. Tomatoes for a stellar meal coral trout recipe fish or grill, but avoid handling them too much their... Herb seasoning, chopped fresh parsley and chives taking the flesh away coral trout recipe the tail, working up fish! Trout fillets served with a fresh Asian herb salad topped with a fine but tight flake and very. The entire family enjoyed it quick as well or your favourite fish to crumb ) 1 cup plain flour their... Cherry tomatoes for a stellar meal tasty: P Approx 2kg gilled and gutted Coral trout Ginger... P Approx 2kg gilled and gutted Coral trout with chermoula crust `` this a! It has a delicate white flesh, with a fresh lime 28, 2015 - Deliciously baked trout... And chives version with Moroccan eggplant salad when Rockpool first opened. a from! Dry chopping board, firm, moist, firm, moist, firm, moist pearly... Download as a pdf document ) or your favourite fish to crumb ) 1 cup plain flour ;... That easy to cook dinner about 3-4 minutes abundance of citrus, light butter sauces, and. Juice or pawpaw can be used in place of a fresh lime mins cooking standing. 6 ; Print bottled lime juice can also be used in place of striking! And sour salad trouts are among the most sought-after reef fishes for their impressive appearance and fine white.