I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. With your feet wider than hip-width apart, feet turned slightly outward, lower down into … Certified trainer, health coach, author, blogger, model and daughter of fitness icon Denise Austin, Katie Austin joined us live to show off looks from her new Retro line developed by KATIE … I love that the workouts are easy to accommodate into any schedule. It doesn’t matter what level your fitness is, Katie makes the workouts so fun. I’m here to help you get motivated and stay motivated — and I’m cheering for you every step of the way. She targets every muscle group and I never thought each workout could cause such an impact. I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! Katie Austin's 10-Minute Butt Workout You Can Do at Home This at-home workout from Katie Austin strengthens your butt and legs in just 10 minutes. Fitness and Sports Personality Katie Austin. It’s like you’re working out with one of your best friends! I’m excited to see what more improvements are right around the corner! My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day. Come Join Katie's Community on Instagram! The last place that…, One of my favorite things to meal prep for lunch is a hearty salad, filled with lots of greens, veggies and protein! I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. Her workouts and meals are accessible even for the beginner. But did you know that Katie is also a fitness expert? As a Division I athlete at USC, Katie learned dedication and perseverance to health and wellness. Now I’m a certified fitness trainer and create custom … My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! I’ve been an athlete my entire life (also a lacrosse player, holla! Follow me on your journey to becoming active, healthy and happy. This 12-minute dance cardio workout will get you to burn calories and build strength in style. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Get fit with Denise and Katie Austin… Katie Austin was born as Katherine Reed Austin to her parents, Denise and Jeff Austin. You might recognize Katie’s name as her mom, Denise, is fitness guru, Denise Austin. Her focus is not being skinny, it is to be strong and fit overall. so Katie’s workouts are so quick but SO effective. Salads are great…, I love a good quesadilla but sometimes I just feel so blahhhh after I eat them because of all of the cheese and grease and…, This is a super simple recipe that you can make ahead of time and make sure that your mornings are as seamless and efficient as…, Things are getting pretty festive around here!!! As a dancer, I thought I was physically fit, but she left me sore for days! Thank you Katie!!! Ep 2: Denise & Katie Austin - Improving your Daily Fitness at Any Age - Fitness Gurus In this episode we welcome Denise Austin and her daughter Katie Austin to the show. I’m excited to see what more improvements are right around the corner! I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! As a dancer, I thought I was physically fit, but she left me sore for days! Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! With 100k followers and counting, Katie is a social media fitness … Hey there Fangirl Nation! Learn Katie’s favorite simple, healthy recipes. The fitness duo debuted a new mother-daughter workout series this week on Denise's YouTube … I always look forward to Katie’s new content, and thank her for being so good to her fans! 315.1k Followers, 1,659 Following, 1,681 Posts - See Instagram photos and videos from Katie Austin (@katieaustin) Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. Katie’s workouts help me so much, because I hate sitting in an office all day and dreading the gym after work. They have been married since April 30, 1983, and have two daughters, Kelly (b. 1993). I always look forward to Katie’s new content, and thank her for being so good to her fans! Join the program with hundreds of other girls, as you can workout with Katie … This is your body. Workouts and self-care don't have to be time-consuming or expensive! Exercise because it makes your body stronger. She has been featured as a fitness and nutrition expert on numerous television shows, including The Today Show, Hollywood Today Live, The Doctors, and Home & Family. Her work really makes a difference! My sister and I love doing your workouts at home, so thank you for helping tone our bodies while making us smile while we workout! This quick and effective workout led by Katie Austin proves you don't need fancy gym equipment to get a serious … Thank you for motivation me and being an awesome inspiration! Now she’s helping young women find that same passion…the millennial way! I never found a workout that I enjoyed doing, but Katie’s workout program motivates me to keep working out every day! Unlearn the bad habit of comparing your body to someone else’s. When I found Katie’s workouts, it was so perfect for me and my lifestyle. Love it. Austin spoke to hundreds of doctors and nutrition experts, creating a strategy which helps middle-aged bodies get fitter optimally. Growing up in a family who have made health and fitness their core message, it comes as no surprise that Katie Austin, the twenty-one year old daughter of sports agent/professional tennis … By Tracy Sandler January 21, 2021 No Comments . Cooking and experimenting with new recipes has been a passion of Katie's ever since she was 10 years old. Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. I’d been wanting to get into fitness for a while, but was way too self conscious to start going to the gym because I had no idea what I was doing, and where I would even start. Fitness blogger behind the GetFitWithKatie workout program. She has released her first ebook on fitness geared towards teen and college girls called Love Your Body: Love Your Life… I’m always low on time with a workout, (and hate running!) so Katie’s workouts are so quick but SO effective. Instead of obsessing over how other women look, look at yourself in the mirror. From childhood, it’s natural to begin comparing our own bodies to those perfect figures — their curves, their slim thighs, their perfect hair. You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Learn simple, yet delicious meals to make your life easier. Not only was she a college lacrosse player, but she graduated Cum Laude. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s … Website Design by Big Behavior. Katie’s workouts help me so much, because I hate sitting in an office all day and dreading the gym after work. 5:58. ), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. She is a certified fitness trainer and health coach. Katie Austin is a fitness enthusiast, author, blogger, model, and an inspiration to millennial girls all over the world. Now, weeks later, I feel 100% more confident in my workout abilities. Each day is different, and targets different parts of my body, which I love and definitely see results with! Fitness influencer Katie Austin has the answer: use your own weight for a pick-me-up workout. Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. Plié Squat. It doesn’t matter what level your fitness is, Katie makes the workouts so fun. Katie Austin's 6 Exercises to Get Fit in No Time Watch this video featuring fitness expert Katie Austin as she teaches a quick routine made up of moves that strategically target two major … Denise is a pioneer in the fitness industry, she’s a member of the President’s Council on Physical Fitness … 33,543 talking about this. Focus on what you love about your body, and fill your mind with it. Fitness expert Denise Austin and her daughter Katie show you an easy toning workout. Website Design by Big Behavior. Motivation for a happy and healthy lifestyle! Her motivation and dedication to exercising is seriously inspiring and will make you feel just as motivated. Fitness queen Denise Austin is hotter than ever at 60 years old, and her daughter is following right in her gym-shoe-clad footsteps! 1990) and Katie (b. The 25-year-old motivational star was born on 2nd October 1993. 7 ways to make your space SUPER COZY this winter!. As the daughter of fitness icon Denise Austin, health and exercise have always been a part … You really make a college girl’s life easier with your workouts, and they are a great way to release stress from school. This is your story, I’m just joining you on your journey to get fit and have fun with it! Keep up your commitment and excuse-proof any rainy day with Denise and Katie Austin… 10/10 would recommend!!! I’m always low on time with a workout, (and hate running!) No worries. You'll feel the burn quickly while … When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. And that’s how we start hating our own bodies. I’ve been an athlete my entire life (also a lacrosse player, holla! When I found Katie’s workouts, it was so perfect for me and my lifestyle. These Oatmeal Cranberry Orange Muffins…, I recently moved into a new place and I’ve been doing some major upgrades in the decorating and interior design departments! And positive people like Katie is what our world needs right now. She also has her own GetFitWithKatie … Jan 18, 2021 - Explore Focke Wulf's board "Katie Austin", followed by 5196 people on Pinterest. See more ideas about katie austin, austin, bikinis. All Right Reserved. View this post on Instagram A post shared by Denise Austin … Katie’s workouts seemed like a great thing to try because I could do them from homeland not feel judged, while still having someone there to guide me. Moscow Mules are one of my favorite cocktails, but one thing that I always think about when drinking…, Eat clean, stay lean! I never knew that a few quick workout videos could make my legs feel tighter and my arms feel stronger. We have a very fun and inspiring Get My Job, as Tracy is joined by Fitness and Sports Personality, Katie Austin. I’m excited every day to get my workout in! The guru revealed that her usual fitness hacks were not working anymore as she aged, but Austin quickly found a solution for this. Katie is perfect for anyone looking to look and feel healthier! Katie’s workouts are AMAZING! There is something about the smell of orange zest around the holidays that is just so incredibly festive and comforting!! Katie motivates and inspires girls from all around the world, to feel more confident with their bodies and be their best self. Try Denise Austin and Katie Austin's 30 minute Cardio Booty Sculpt workout to tone your butt fast. Each day is different, and targets different parts of my body, which I love and definitely see results with! Here’s how to get it.” This tactic is common and temporarily motivates people to exercise using self-hate and body-shaming. A. Katie Austin, daughter of fitness icon Denise Austin, has created a place for girls to easily access their workouts, get their favorite healthy recipes, and practical lifestyle tips to stay fit. After just one week of working out with Katie, I started to notice higher energy levels and a craving to workout. Raining cats and dogs? Her workouts and meals are accessible even for the beginner. She rose to fame on Instagram for sharing her workouts, fitness tips and recipes with her 310,000 followers and growing. As the daughter of fitness icon Denise Austin, health and exercise have always been a part of Katie’s life, and it shows in her drive to spread her message of self-love and positive body image. We get flooded with a constant media stream of perfect-looking, stunningly beautiful females on television, in magazines, and any time we’re online or on social media. Katie is a certified fitness trainer, health coach, author, blogger, model and has been featured on numerous television shows such as The TODAY Show, Rachel Ray, The Doctors, On Air with Ryan Seacrest, Sports Illustrated Swimsuit and MORE. Getcha sweat on to Beachy…” Get fit with Denise and Katie Austin! Katie inspires me to be fit and healthy, and to always stay positive. When I found Katie’s videos I was so excited to see a fitness blogger who’s ideals were so in line with mine. 10/10 would recommend!!! ), but when I went to college I stopped playing, and I found it so hard to motivate myself because I’ve always had a team that I did all my workouts and conditioning with. To be your very best and healthiest self, you must also know how to eat right! 2,256 Likes, 52 Comments - Katie Austin (@katieaustin) on Instagram: “COME WORKOUT WITH MEEE! Katie’s workouts are AMAZING! Certified trainer, health coach, author, blogger, model and daughter of fitness icon Denise Austin, Katie Austin joined us live with looks from her new active wear line called Austin Active. I love that the workouts are easy to accommodate into any schedule. So it’s not wonder when the new regimen don’t stick. Her work really makes a difference! Katie was recognized by Seventeen Magazine as on of the top ten fitness Instagrams to follow. Well, for starters, her mom is Denise Austin (she’s sold 24 million videos and DVDs, no biggie). She targets every muscle group and I never thought each workout could cause such an impact. Katie … Love you, and know that you’re beautiful right now, just as you are. Katie is perfect for anyone looking to look and feel healthier! From anywhere! There’s a new video on my app!! I highly suggest her workout membership, as it is everything you need to get yourself in shape quickly. All Right Reserved. Join the community with hundreds of other girls. The native of Washington, District of Columbia, Katie grew up in a family of four. My mom and I get up at 5 am every morning so we can get our workout in before work, and it gives me so much energy throughout the day. And, stay for a convo about power women with Selena Watkins. And positive people like Katie is what our world needs right now. Katie is a fitness … Join the community with hundreds of other girls! At USC, she was a Division 1 lacrosse player, host of her own fitness show at the college station, and a Cum Laude student. I love Katie’s Daily Workouts because they are so accessible and practical to my work schedule! Katie graduated from the University of Southern California in May 2016 with a degree in Communications and an emphasis in health. Girls from all over the world struggle with their self-confidence, so know that you’re not alone. Katie inspires me to be fit and healthy, and to always stay positive. Katie knows exactly when to say “keep pushing” or “you got this” so I wanted to continue to keep working hard! Denise & Katie Austin’s 6-Minute Indoor Cardio Workout — AARP. Thank you Katie!!! Her focus is not being skinny, it is to be strong and fit overall. Now, weeks later, I feel 100% more confident in my workout abilities. © Copyright Katie Austin 2020. Denise is the wife of sports agent and former tennis player Jeff Austin, brother of US Open champion Tracy Austin. Fitness that lasts doesn’t start by hating your body or trying to become someone else’s photoshopped idea of a woman. © Copyright Katie Austin 2020. I’m excited every day to get my workout in! My posts encompass a whole body approach, from fitness tips, to exercises, to lifestyle tips. Exercise for you. Daughter of fitness icon, Denise Austin, health and exercise have always been a part of Katie’s life. Schedule so jammed there's no air for a 30-minute walk? Media and advertising know this, which is why they publish headlines like “Want a body like hers? Who better to lead you through a Mother's Day workout than Denise and Katie Austin? Day in my Life: My 7 Minute Abs Workout, Activewear Haul, Favorite salad recipe How to Have Your Best IN-HOME WORKOUT by Katie Austin I’ve been an athlete my entire life and played Division I lacrosse in college. Katie also played multiple sports growing up, eventually playing D1 college lacrosse. Thank you for motivation me and being an awesome inspiration! While getting “fit” does mean getting you fit physically, it’s also about your mentality! It’s like you’re working out with one of your best friends! 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