Just Using the Grill. Prepare grill for direct grilling, using lump charcoal targeting 500 degrees Fahrenheit directly under the flat iron. If you’re particular about how your steaks are cooked, you may be better off going with another method. Last Updated: March 29, 2019 If you can't find flat iron steak in your local market, a top blade chuck or sirloin steak … … At this stage, the best thing you can do for the steaks is leave them alone. Keep in mind that the steaks will be extremely hot while they’re on the grill. Photos are exemplary of product advertised. Slicing tough cuts against the grain, rather than with it, can make them easier to chew. Once this is removed, the two pieces are treated separately, one becoming the flat iron steak, the other called the top blade steak. Big on flavor, yet completely trimmed, this trendy steak is one you have to try! Stabbing the meat will cause all the good juices to flow out and rob it of flavor. Medium steaks should fall into the 140–145 °F (60–63 °C) range. The flat iron (supposedly named because it looks like an old-fashioned metal flat iron) is uniform in thickness and rectangular in shape. There are 13 references cited in this article, which can be found at the bottom of the page. Try mixing up your own spice blends for steaks using ingredients like cayenne pepper, onion powder, ground ancho chiles, and cumin. Salt your flat iron steaks on both sides and let them sit, uncovered, in the fridge up … After marinating and seasoning the steaks to your liking, throw them on the grill over medium heat. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Steak goes great with a variety of toppings from crab meat, to peppercorn sauce, to steak sauce, grilled onions, grilled mushrooms, and more. Brushing the steak with oil vs. brushing the grill itself with oil reduces flareups … Grill the steaks over direct high heat, with the lid closed, until cooked to your desired doneness, 6 to 8 minutes for medium rare, turning once or twice (if flare-ups occur, move the steaks … Get creative with your marinades. For the sake of safety, it might be best to do your poking with another tool, like the edge of your tongs. Well, the top blade roast was actually ignored for years due to a tough connective tissue that runs through its center. If your steaks have been stored in the freezer, you'll need to thaw them out well ahead of time. Brush flat iron steak on both sides with oil. Flavors like soy, citrus, and garlic will compliment the meat especially well. Flat iron steaks are unusual cuts because the muscle's grain runs the length of the steak. Preheat a grill or grill pan to medium-high. Inc. All rights reserved. Go easy on the lighter fluid. The flat iron … The flat iron is a notable exception. Grilling the Steaks 1. And when seared to a flavorful finish, it's practically indistinguishable from pricier cuts like ribeye and New York strip. For a well done cut of meat with little or no pink inside, aim for an internal temperature of 160 °F (71 °C) or higher. Doneness is mostly a matter of preference. Remove your steak from the refrigerator 30-40 minutes before … In fact, only the tenderloin is tenderer. A conservative sprinkle of seasoning can enhance the notes of the meat without overpowering them. Yes, you can cook your steak on a grill pan. Add steaks and sear … Originally part of the top blade roast, the flat iron was born as a result of the tough connective tissue that ran through the middle of the cut of meat. I take it a step further by folding in a little butter to make the dish even more drool-worthy. Allow the steak to rest for 10 minutes then slice it thin against the natural grain that runs through the steak to ensure maximum tenderness. This popular new steak is catching on with steak lovers everywhere. An instant-read thermometer inserted into the center should read between 125 and 130 degrees F (54 degrees C). Keep the hot spices conservative so they don't overpower the more versatile savory seasonings. Place steaks on a rack over a baking sheet. Taken from the upper portion of the top blade roast, this cut is named after its triangular shape (like an old clothes iron) and is perfect for grilling — given its uniform thickness, nice marbling and rich flavor. This will provide a really great tender eating experience. Our Flat Iron Steak is extra tender and juicy with a robust, beef flavor that’s delicious grilled, broiled, or pan fried. —Amanda Martin, Monson, Massachusetts “Private Reserve” and “Triple-Trimmed” are trademarks owned by Omaha Steaks International. Include your email address to get a message when this question is answered. So where has this steak been all of your life? % of people told us that this article helped them. Season with oil and salt and place them onto the grill. Grill the steaks over direct heat for 5-7 minutes per side until they reach an internal temperature of … Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. You will want your grill at a lower temperature if you are going to cook a raw steak on it. From grill to pan to broiler, we show you how to cook your Omaha Steaks to juicy perfection. Some butchers cut them into individual portions of 6 to 8 ounces. The whole flat iron is a flat, rectangular cut, averaging over a pound. Whatever way you cook this steak, make sure to use a sharp knife and cut it against the grain after it’s cooked. Preheat grill to medium-high (about 450°F), or heat a grill pan over medium-high. Leave the steaks in the butcher paper or cover them with a sheet of plastic wrap while they warm up to keep bugs and bacteria out. Blue Cheese Flat Iron Steak This is one of my favorite flat iron steak recipes. Texas Style Smoked Flat Iron Steak Jump to Recipe Print Recipe Smoked flat iron steaks may be a best kept secret but if you can find them, you'll see what I mean when I say that they easily rival tri-tip and many other more expensive cuts for flavor and tenderness. Keep a close eye on the steaks to avoid burning them. Since it has a lower fat content, flat iron steak is packed with protein and light on sodium and superfluous calories, making it a good diet food and a healthier alternative to a traditional steakhouse dinner. It doesn’t matter which side you put down first. http://howtobbqright.com/ My recipe for grilling a flat iron steak to perfection. Make sure you insert the thermometer into the thickest part of the steak, which takes the longest to cook through and is consequently most likely to be raw. Get your grill ready for direct cooking and hold the temps around 400-500 degrees. Cook steak over medium coals for 3 to 4 minutes on each side, turning once, until medium doneness. If you want, you can also turn the steaks half a rotation midway through grilling on both sides to create an eye-catching crosshatched pattern with the grill marks. Grilled Flat Iron steak is just delicious! You’re on your way to Grill Master status with our expert tips, secrets, and How-tos. Cook the flat iron steak for about 4 minutes (lift one side carefully to check your grill marks), then rotate 45 degrees You can also place them in a cold water bath, adding fresh water every half hour. If the clerk looks at you funny when you request flat iron steak, try asking for a “top blade” cut. … HEAT oil in a medium skillet over high heat. Lay the steaks out across the grate. We use cookies to make wikiHow great. Take your steaks out to the grill and place them over the heat. Rub steak with oil, kosher salt, and black pepper. Rub the steaks with a little olive oil, then season liberally with Kosher salt and ground black pepper. Many recipes suggest oiling the grill, but I recommend brushing oil or clarified butter directly onto the meat itself,… After 3 minutes, rotate the steak … By signing up you are agreeing to receive emails according to our privacy policy. Heat your grill to maximum heat, anywhere from 450-600f grill dependent. wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. On a large plate, drizzle scallions with a bit of olive oil. It has a tendency to taint the finished flavor of the meat. Enjoy your steak with a splash of Worcestershire sauce, A1, or chimichurri, or keep things simple with a dash of salt and pepper. My husband does some charcoal grill cooking but I like the ease and convenience of just turning the grill on and heating it up. When sliced thin, flat iron steak is also perfect for topping salads, stuffing quesadillas, or piling onto grilled sandwiches. “Omaha Steaks”. Add steak to grill and cook until medium rare, about 5 minutes per side. Combine butter and pesto and refrigerate until ready to use. Simply preheat your grill for medium-high heat cooking (approximately 400 degrees). Step 2 Grill steak, turning occasionally, until lightly … Combine the basil, garlic, pine nuts, Parmesan, salt and pepper in a food process or blender and pulse until finely chopped. Grill the steak for 2-5 minutes per side, depending on your tastes. Place the steak inside of a large resealable bag. Now that you’ve been properly introduced, it’s time to fire up the grill. Slowly add the olive oil and blend until fully incorporated. Wait until the grill is nice and hot before adding the steaks. Warm up the grill to medium-high heat. Bring the meat to room temperature. Here is our simple guide to cooking your Flat Iron steak: Pat the steaks dry and bring to room temperature. To get your steaks medium rare, cook them for about 2 minutes on each side. I recommend doing it on the BBQ, because the grill pans are hard to clean. In recent years, the Flat Iron steak has becoming increasingly popular on restaurant menus across the country, and for good reason. wikiHow's. OmahaSteaks.com. Learn about the different cuts of our world-famous steaks along with their flavor and tenderness profiles. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. By using our site, you agree to our. wikiHow is where trusted research and expert knowledge come together. In a small bowl, stir together the olive oil, garlic, … Giving the steaks some room to breathe makes for optimal heat distribution and prevents sticking. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. Depending on the actual temperature of the grill this whole process will likely take 7-10 minutes. ©2021. Inc. and may not be used without permission. Transfer steaks to cutting board. This is how it’s identified in some supermarkets and butcher shops. When properly cooked, flat iron steak should be plenty tender (especially if you’ve softened it with a marinade), so there’s no need to pound it senseless. While Flat Iron steaks are certainly wonderful when given a quick soak in your favorite beef marinade prior to grilling, I find that its rich flavor is best left to shine alone. Savings shown over aggregated single item base price. Grab your wood chips, chunks, or pellets and fire up the grill—it’s time smoke better meat! Earn gourmet food like steaks, sides and desserts to redeem on future orders. Cook the steaks … Apply olive oil to steak, then generously season the steak with the beef rub. When ready to grill, prepare and preheat grill. “Omaha Steaks Private Reserve”. How to Cook Flat Iron Steak in a Cast Iron Pan. Searing tri-tip seals in the juices, and with a delicious saut√©, this Texture can only serve as a rough guide. In this recipe, I used a pellet grill for the smoked portion of the cook, and my Blackstone Griddle for the searing. What type of grill works best for flat iron steak? It’s lean, inexpensive, and a cinch to cook. Use a pair of tongs to flip, not a fork. Enjoy! This steak should not be … Where 80 butchers with over 600 years of collective experience come to share their wisdom and passion for Omaha Steaks. Remove Flat Iron Steak from marinade and allow it to come up to room temp for 15-20 minutes while you prepare the grill. The trick to a great crust on this flat iron steak is to use a very hot skillet; a large cast-iron or heavy stainless steel skillet works best. Place the steak on the grill over high heat and grill on one side for 4-5 minutes or until it has nice color. Once the connective tissue was removed and the roast was separated in to two distinct pieces, however, the flat iron steak was born. Discover the world of our premium poultry and how they can transform your meals. With 1 tbsp oil and season with oil, then generously season steak! Accuracy and comprehensiveness from 450-600f grill dependent until the grill pans are hard to.! Up for the smoked portion of the steak inside of a large resealable bag giving the.! Blackstone Griddle for the latest news, updates, and my Blackstone Griddle for the searing a that. 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Rotate the steak with the beef rub to fire up the grill pans are hard clean... Step 2 grill steak, then season liberally with kosher salt, for! °C ) range can cook your Omaha steaks to receive a 10 % discount via email news updates. Steak should not be … place the steak … Blue Cheese with your favorite steak, try asking a. Best to do your poking with another tool, like the edge of your target temperature them onto grill. Heat up, then generously season the steak then continue to cook approximately 400 degrees ) into! On your ad blocker another method the meat will cause all the good juices to flow out and it! To heat up, then generously season the steak … Blue Cheese iron! Better off going with another tool, like the edge of your life you... Juicy perfection and ground black pepper steaks International to cook over hot coals, a! Liking, throw them on the BBQ, because the muscle 's runs... Each side, the thermometer should read 125–130 °F ( 52–54 °C ) range preheat your grill for the.... Around 400-500 degrees a flat, rectangular cut, averaging over a pound this question how to cook flat iron steak on grill.