Gas. Joint pain. Necessary cookies are absolutely essential for the website to function properly. Chewing gum can cause you to swallow air pockets, which can cause abdominal pain and bloat, according to ABC News. When these side effects were reported to the FDA, it asked the CDC to conduct a full scale study into the outbreak. The following year there was an outbreak of side effects that some thought were from use of the additive. A recent study found that chewing gum daily was linked to headaches in a group of teens. This is because the act of chewing gum stimulates the jawbone and the facial muscles, resulting in a larger face. Folklore suggests that swallowed gum sits in your stomach for seven years before it can be digested. Migraines. Mouth tingling. Subscribe to Indiatimes and get handpicked updates based on your interests! However, recent studies have shown that chewing gum has several side effects that may make want to you reconsider it. The answer is simply you should but in limit just like any “food source”. However, this can have several adverse effects on your facial aesthetics. Start a conversation, not a fire. Chewing sugary gum bathes your teeth in sugar and prompts tooth erosion and decay. For More: Are You Exposed to Major Food Contaminants? Xylitol is considered a “sugar alcohol” because it has a chemical structure that’s similar to both sugars and alcohol, however it’s technically neither of these in the way we usually think of them. Side effects of chewing gum Those who are chewing gum several times a day run the risk of disfiguring their facial muscles, wearing down their teeth, and disordering their salivary secretion. Should you chewing gum or not? Good: Sugar-free gum is an efficient bacteria-killer, … The masseter is the chewing muscle behind your cheekbone on either side of your face. It’s in fact a type of low-digestible carbohydrate that includes fiber. You also have the option to opt-out of these cookies. And not to mention the amount of sugar that chewing gum has that can cause tooth decay. Artificial sweeteners have also been linked to allergies, headaches and irritation. Constant chewing gum has many dangerous side effects in long term such as: kidney problems and in extreme cases ulcer. In 1983, FDA, approved aspartame as a non-nutritive sweetener. To reduce harmful effects of sugared gums, seek out … It is a really good way to pass time and keep you alert from boring classes… but hey this is among one of the many advantages of chewing gum. The researchers concluded that the minty flavour caused the fruits and vegetables to taste bitter, causing people to opt for unhealthier options. Watemberg believes the headaches stem from the pressure that chewing gum puts on the joints between the jaw and the skull on each side of a person's head, known as the temporomandibular joints — or TMJ, for short. Chewing on one side of the mouth is a common habit. Teenagers who chew a lot of gum during puberty may have an irregularly developed face in adulthood. Constant chewing gum has many dangerous side effects in long term such as: kidney problems and in extreme cases ulcer. Studies show that chewing gum improves memory, increases concentration, reduces stress and improves digestion. This bloating and discomfort can cause particular pain to those who suffer from IBS, or irritable bowel syndrome. 2. Bad dreams. quicklist: 5 category:6 Gross Side Effects Of Chewing Gum title:You're chewing a sheep by-product url: text: Lanolin, an ingredient found in skincare products, keeps chewing gum soft. Headache. What is xylitol made from? Chewing gum was thought to be beneficial for health, since it is low in calories, suppresses appetite and can help reduce stress levels. This is due to the act of constant chewing. Who would have actually thought or realized that the … For More: Teen Smoking Linked to Earlier Death. Think about the following things before you slide the next piece of gum to your children. The issue isn’t so much swallowing the gum (more on that later), but chewing and consuming high amounts of sorbitol, an artificial sweetener found in many sugar-free gums. Nicotine gum is an over-the-counter smoking cessation aid used to control nicotine withdrawal symptoms and cravings associated with quitting smoking. The use of nicotine chewing gum is quite a debatable issue and choosing it to suppress your craving for smoking has its pros and cons. Symptoms included headaches, dizziness, mood changes, gastrointestinal symptoms, loss of menstrual period, skin symptoms and other random symptoms, according to the Center for Disease Control, or CDC. But opting out of some of these cookies may affect your browsing experience. While nicotine gum has helped some individuals quit smoking, but as they say there are always two sides to every picture so even nicotine gum has its side-effects. If you swallow gum, it's true that your body can't digest it. Anything over limit causes negative side effects in our systems. You see every time you chew something your body will start the digestive system; and this will make your brain alert which means you will be more focus. Gum changes. A study found chewing mint-flavoured gum reduced a person’s intake of healthy foods like fruits and vegetables, and caused them to reach for junk foods like chips and candy. These cookies do not store any personal information. But for now, the idea of chewing one’s fat away seems like a breakthrough discovery. It’s really bad for your teeth. Chewing gum frequently can cause stomach problems and even trigger IBS. Unless you opt for sugar-free gum 100 percent of the time, that gum … [4] I tracked down the paper, “Chewing Gum Bezoars of the Gastrointestinal Tract”, by Dr. David Milov and his colleagues, in the journal Paediatrics. Back pain. Side Effects Of Chewing Gum: Grab some chewing gum and let the good times begin but there is a negative side to it as well. This is due to the digestive system that gets activated when you start to chew. A study found chewing mint-flavoured gum reduced a person’s intake of healthy foods like fruits and vegetables, and caused them to reach for junk foods like chips and candy. Stop use and ask a doctor if you experience any of the following potential side effects from Nicorette® Gum: Mouth, teeth or jaw problems occur Irregular heartbeat or palpitations occur You have symptoms of nicotine overdose (such as nausea, vomiting, dizziness, diarrhea, weakness and rapid heartbeat) Powered by Indiatimes Lifestyle Network. Like any other food source, although chewing gum is not a food type but you will get the idea…, there are health benefits and risks depending on you much do you consume. Comments are closed, but trackbacks and pingbacks are open. But this isn't true. These side effects usually decrease or disappear after several days of use. We will discuss both points in this article. Although not all of these side effects may occur, if they do occur they may need medical attention.Check with your doctor immediately if any of the following side effects occur while taking nicotine: Personally I love chewing gum, I used to consume a lot when I was in school and college. All rights reserved, “Healthy Foods” That Are Junk Foods in Disguise. So how can chewing gum possibly hurt a person's head? Chewing nicotine gum can be an effective method to quit smoking, but it may have some unpleasant side effects as well. Nicotine gum is available under the following different brand names: Nicorette Gum. Call your doctor or get medical help if any of these side effects or any other side effects bother you or do not go away: Trouble sleeping. The researchers concluded that the minty flavour caused the fruits and vegetables to taste bitter, causing people to opt for unhealthier options. Applies to nicotine: gum, lozenge/trocheOther dosage forms: 1. inhalation device 2. nasal spray 3. transdermal patch extended releaseAlong with its needed effects, nicotine (the active ingredient contained in Nicorette) may cause some unwanted effects. Some claim that they have experienced side effects, such as headaches, dizziness and mood swings, as a result of eating foods with this ingredient. Post with kindness. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Chewing gum can lead to a condition called temporomandibular joint disorder (TMJ), which causes pain in the muscles and joints that connect your jaw bone to your skull. When you chew gum, you tend to swallow a lot of air, which can cause abdominal pain and bloating and lead to gastrointestinal problems. Everybody consumes chewing gum, from children, adults, sportsmen and even medical practitioners! Gum also contains artificial sweeteners like sorbitol and mannitol that can cause diarrhoea. We also use third-party cookies that help us analyze and understand how you use this website. This website uses cookies to improve your experience while you navigate through the website. 6 gross side effects of chewing gum | Fox News Sugared gums can with heavy use cause tooth decay, gum disease and cavities. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It affects your teeth. Many of them are mild, such as headaches and extra saliva, if the gum is used correctly and may abate once a person's body becomes accustomed to the treatment. Chewing more on one side than the other can cause facial asymmetry. This is how our bodies are designed. The phenylalanine in aspartame can be dangerous for people who have an inherited disorder called phenylketonuria (PKU). It’s a crystalline alcohol and a derivative of xylose— a crystalline aldose sugar that is not digestible by the bacteria in our digestive systems. This category only includes cookies that ensures basic functionalities and security features of the website. Copyright © 2020 Times Internet Limited. Good: the extra saliva production when chewing gum effectively … It is mandatory to procure user consent prior to running these cookies on your website. After all, chewing gum seems like such a harmless—no, even smart—habit. Designed using Unos. Although chewing gum is designed to be chewed and not swallowed, it generally isn't harmful if swallowed. Plus chewing gum have a strong flavour which is good for oral hygiene (fresh breath). Powered by WordPress. Causes you to eat junk food. This happens because sugar coats the teeth, and can slowly cause damaging of tooth enamel if they are not immediately brushed. Are You Exposed to Major Food Contaminants? "Chewing gum can contribute to IBS, as excess air can be swallowed, which contributes to abdominal pain and bloating," says Patrick Takahashi, MD, chief of … But the gum doesn't stay in your stomach. 3 Litres of Water a Day is Sufficient for Weightloss, Side Effects of The Weetabix Diet Plan to Lose Weight, Benefits of Cutting Down Salt Intake to Lose Weight, 5 Benefits and Tips for Losing Weight Fast, How To Lose 5lbs or 2.25Kg a Week with Lemon Diet, 5 Reasons Why Walking is Better than Running, 4 Reasons Why You Should Add Turmeric to Your Diet, Recipe to Heal Ulcers Infection: Better Than Aspirin, How To Get Rid of Blackheads with Toothpaste and Brush, How to Lose 10kg in 3 Months at Home Diet Plan, Increases focus, alertness and concentration. You see no food is being digested therefore your stomach is getting filled with gastric juices which are very acidic that can cause ulcer and even kidney problems in long run. People who switch to sugar-sweetened gum in order to avoid the laxative effects of artificially sweetened gum face problems related to dental health. Negative Effects of Chewing Nicotine Gum. These cookies will be stored in your browser only with your consent. So what is the conclusion? Usually I simply say it's a sugar alcohol known to cause bloating, diarrhea and gas. It’s usually produce… Are There Any Side Effects of Chewing Gum? We'll assume you're ok with this, but you can opt-out if you wish. Chewing gum may help people quit smoking, prevent middle ear infections in children and help your gut return to normal function after surgery. Aspartame In Chewing Gum ; By Dr. Betty Martini D. Hum 2-18-16 : Someone recently asked if Sorbitol in gum was a safe sweetener. But there are a few unwelcome consequences of your gum habit. For More: “Healthy Foods” That Are Junk Foods in Disguise. Feeling nervous and excitable. Overusing any muscle or joint can wear it out, and the same goes for your jaw. Tooth Damage: Gum usually contains sugar or artificial sweeteners, which allows coating your teeth … Studies shows that there are many advantages of chewing gum. Side Effects of Chewing Gum. Side Effects Of Nicotine Gum Common side effects: hiccups, throat irritation, blurred vision, nausea, jaw discomfort Long-term usage causes mouth cancer, respiratory distress, seizures, heart disease, and even death Nicotine gum is a smoking deterrent that provides low levels of nicotine that can help you quit your smoking habit completely. Chewing Gum Benefits for Stress and Anxiety. Obviously, further research must be done on these possible negative side effects of constant gum-chewing. © Some people tend to chew on one side more than the other without noticing it. On the other hand, chewing gum sweetened with sugar can boost the plaque buildup in your mouth and cause tooth decay with time. Irritation where nicotine gum is used. It Influences The Digestive System. So there you have it 6 benefits and 5 negatives side effects of chewing gum. For More: Top 20 Best Foods for Good Digestion. The most relevant piece of evidence in favor of chewing gum is this study, which showed that chewing can indeed cause hypertrophy, or muscular growth, of the masseter. While not a side effect, remember that sugar-free gum isn’t a substitute for good dental care and shouldn’t be used instead of brushing teeth.The side effects of sugar-free gum can vary based upon their ingredients: 1. Today I will doing to share with you 6 benefits and 5 negative side effects of chewing gum. Some people have silver fillings in their cavities, which are made from a mixture of silver, tin and mercury. This is due to the digestive system that gets activated when you start to chew. Flu-like signs. This website uses cookies to improve your experience. While chewing gum can seem like a wonderful alternative to sugary snacks for your kids, it may have worse side effects than you might think. The CDC determin… Play Cricket Quiz & Earn Upto 50,000 Coins Daily. Sugar-free gums contain laxatives, which can lead to diarrhoea and digestive stress. Research shows that chewing gum releases the mercury from these fillings into your digestive system, which is dangerous because mercury is poisonous to humans. Likewise there are also many health risks of consuming too much chewing gum.