Greek Mountain Tea: Sideritis Scardica Health Benefits, Recipes Sideritis tea, which is also known as Greek mountain tea or ironwort, can be found in every Greek household. Also known as “Greek mountain tea” and “Ironwort”, sideritis is a panacea with recognised anti-inflammatory, anti-microbial and anti-oxidant capabilities. Free delivery and returns on all eligible orders. Quantity: 25 grams (15 to 30 cups) Taste: Fragrant, Sweet. The tea is aptly named: the plant used to make it is found on rocky slopes at elevations over 1000 meters (3,200 feet). Now, with modern science supporting these age-old claims, this beverage has been proven to improve digestive system, lower blood pressure, and may even potentially combat the early signs of Alzheimer's disease! This, along with the increased demand, means it is often more expensive. Ironwort (Sideritis) is a beautiful perennial herbaceous plant, also known by the names mountain tea and shepherd's tea. Before we get to the potential health benefits of sideritis tea, it’s important to look at the reasons it is (or is claimed to be) so healthy. Greek mountain tea is a naturally caffeine-free herbal tea infusion made from the dried flowers, leaves and stems of the Sideritis plant, which flourishes throughout high elevations in the mountains of Greece. Sorry, your blog cannot share posts by email. Many of the claims (except for some of the most intriguing ones) are anecdotal after all, but there are others based on the composition of the tea as it contains things we know to be very healthy. Post was not sent - check your email addresses! They are the compounds behind many health claims in many superfoods and the thing that makes sideritis tea so special is the fact that it contains them in significant doses. So which variety should you buy? The ancient famous doctor Dioscorides has written about this herb. The Shepherd’s Tea, also known as the Greek Mountain Tea, is one of the premium products made from Sideritis Scardica. It basically undid some of the harm done to the mind by the aging process, suggesting that it could have similar effects in humans and could be used to treat the symptoms of Alzheimer’s disease. The reason it has this name is that it was capable of healing wounds caused by iron weapons during battles. ; Sideritis syriaca L., herba EMA/HMPC/39455/2015 Page 4/30 1. It is under intense collection pressure from the wild, with increasing demand for its medicinal value. These plants are hardy flowering perennials that have adapted to survive with little water and little soil. This does not mean that it does not grow in other countries particularly in the Balkan peninsula. To understand why this is unusual, it would be akin to “cocoa butter” generating more interest and more searches than “chocolate”. These are plant-based super compounds that can be found everywhere from dark chocolate to black tea. Introduction 1.1. The health benefits of this herb are well-documented, which makes it highly sought after. )Hayek; Sideritis raeseri Boiss.& Heldr. As soon as the results of this study were announced, others followed and many of them used sideritis scardica as well. Hippocrates in Ancient Greece described sipping Greek High Mountain tea as having a positive effect on anxiety and depression and in April 2015, the Molecules Journey identified 4 flavonoids found in Sideritis that can might act more powerfully than monospecific drugs in elevating the extracellular concentration of all three monoamine neurotransmitters (Serotonin, … Greek Mountain Tea, AKA Sideritis or Ironwort: Health Benefits and More Greek mountain tea, also known as “Sideritis” or “Ironwort” is a type of herbal tea that grows wild on the mountains of Greece and has been consumed for its medicinal properties for many hundreds—if not thousands—of years. Tea infusion made from the flowers, leaves and stems of this herb the increased demand, means ’. That it was a game-changing study because it found that mice given extracts of Sideritis scardica tea infusion made pure... Given extracts of Sideritis are rich in oils and compounds which are known antioxidants antimicrobial antifungal. 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